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  Each step that we take leads to more experience and greater knowledge.  In the last few years, I have continually made changes in my family’s diet.  I began with the misconception that if it was at the store, then it was perfectly fine to eat.  I also remember the craze with low calorie foods,...

As long as I live, I will never become desensitized to my daughters’ seizures.  Between the two of them, I have probably witnessed close to 100...

Post number 100!  Now that is something to celebrate.  I never could have imagined that a year ago I would be embarking upon a journey that included...

I believe in the power of perspective.  I never really appreciate the gift of health until I am sick.  I do not fully realize how dependent I am upon...

Here is the finale of the Pumpkin Waffle recipes.  All these recipes are fabulous, all natural, and each one meets different dietary needs.  This...

I remember experiencing great exasperation as I struggled with the concept of cooking dairy-free.  I would make meals that included milk and then make...

Is it possible to have too much of a good thing?  I personally conclude that that depends on what is considered “good”.  If french fries...

I have always loved pancakes.  In the past, after I entered a restaurant that served breakfast all day, I would order a heaping stack of pancakes and...

When I was growing up, I remember loving cold cereal for breakfast.  In my younger years, my mom consistently purchased the plain cereals.  We always...

Breakfast is absolutely the most important meal that is consumed.  A positive beginning sets the tone for the remainder of the day.  A sugar high ranging...

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A collection of natural recipes, gluten-free recipes, and dairy-free recipes.